chickpea noodle soup

Chickpea Noodle Soup Recipe: Homemade Hearty Meal

Dive into a bowl of heartwarming goodness with Chickpea Noodle Soup, a wholesome twist on the classic comfort food. Laden with nutrient-packed chickpeas, vibrant vegetables, and comforting noodles, this soup not only satisfies your cravings but also provides a nourishing and flavorful experience. Join us in discovering the steps to create this hearty and comforting Chickpea Noodle Soup that’s perfect for chilly days or whenever you seek a comforting, homemade meal.

Ingredients: Chickpea Noodle Soup

  • 1 cup dried chickpeas, soaked overnight (or use canned chickpeas, drained and rinsed)
  • 8 cups vegetable or chicken broth
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 carrots, sliced
  • 3 celery stalks, sliced
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 bay leaf
  • Salt and black pepper to taste
  • 2 cups egg noodles (or your preferred noodle type)
  • Fresh parsley, chopped, for garnish
  • Lemon wedges, for serving

Instructions:

Preparing Chickpeas:

  1. If using dried chickpeas, soak them overnight. Rinse them thoroughly before use.
Chickpea Noodle Soup
close up picture chicken minestrone (this picture has been taken with a 31 megapixels Hasselblad H3D II camera)

Sautéing Aromatics:

  1. In a large pot, heat olive oil over medium heat.
  2. Add diced onions, sliced carrots, and sliced celery. Sauté until the vegetables are softened.
  3. Stir in minced garlic and sauté for an additional 1-2 minutes until fragrant.

Cooking Chickpeas:

  1. Add soaked (or canned and rinsed) chickpeas to the pot and stir to combine with the aromatics.
  2. Pour in the vegetable or chicken broth.
  3. Add dried thyme, dried rosemary, bay leaf, salt, and black pepper. Stir well.
  4. Bring the mixture to a simmer and let it cook for 20-25 minutes or until the chickpeas are tender.

Adding Noodles:

  1. Add the egg noodles (or your preferred noodle type) to the pot and cook according to the package instructions until al dente.

Adjusting Seasoning:

  1. Taste the soup and adjust the seasoning with salt and black pepper as needed.

Serving:

  1. Remove the bay leaf from the soup.
  2. Ladle the Chickpea Noodle Soup into bowls.
  3. Garnish each serving with freshly chopped parsley.
  4. Serve hot with lemon wedges on the side for a burst of citrusy freshness.

Optional Tips:

  1. Vegetable Variation: Enhance the soup’s nutritional content by adding additional vegetables like spinach, kale, or peas.
  2. Protein Boost: Add shredded cooked chicken or turkey for a protein-packed version.

Conclusion:

Chickpea Noodle Soup is a delightful and wholesome twist on the classic comfort food, combining the earthy richness of chickpeas with the comforting goodness of noodles. Whether you’re looking for a satisfying meal during colder months or a homemade remedy for the soul, this soup is a versatile and delicious choice. Enjoy the nourishing embrace of Chickpea Noodle Soup, perfect for filling your home with warmth and flavor. Bon appétit!

FAQ (Frequently Asked Questions) section for Chickpea Noodle Soup:

What are the main ingredients for Chickpea Noodle Soup?

The main ingredients typically include chickpeas, vegetable or chicken broth, noodles (can be traditional wheat noodles or gluten-free alternatives), carrots, celery, onions, garlic, and a variety of herbs and spices.

How are chickpeas incorporated into the soup?

Chickpeas are usually added to the soup for protein and texture. They can be either canned or cooked from dried chickpeas before being added to the broth.

Can I use different types of noodles in Chickpea Noodle Soup?

Yes, you can use various types of noodles based on your preference and dietary needs. Traditional wheat noodles, gluten-free noodles, or even spiralized vegetables can be used.

Is the soup typically seasoned with herbs and spices?

Yes, common seasonings include salt, black pepper, thyme, rosemary, and sometimes a squeeze of lemon juice for brightness. Adjust seasonings to suit your taste preferences.

Can I add additional vegetables to Chickpea Noodle Soup?

Absolutely. Carrots, celery, onions, and garlic are common, but you can add other vegetables like spinach, kale, or peas for added nutritional value.

Can I use canned chickpeas in the soup?

Yes, canned chickpeas are convenient and can be rinsed and drained before adding to the soup. If using dried chickpeas, ensure they are fully cooked before incorporating them.

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